Meditation: it’s not as complicated as you may have yourself convinced. Here are five steps to take to get you started on your very own meditation journey.
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The Yogi Show wants to give back to you. We have created a Facebook Group page to host challenges throughout the year. The first challenge we are doing for 2020 is a meditation challenge. If you want to start a meditation journey now is the time. Sign up below to receive the link to the group and receive the details of the meditation challenge.