Everyday Elements for Stress Relief: The Ultimate Meditation Experience
Are you ready to find peace of mind, relieve stress, and overcome your anxiety?
Commit to mindfulness. Commit to yourself. Commit to no longer giving AF.
Give us 21 days, and we will change your life.
The secret to peace of mind really isn't a secret at all. The benefits of meditation are well-known:
Reduces stress and anxiety, and improves emotional well-being
Teaches you to focus on the present moment
Increases self-awareness and attention span
Allows you to look at life from a new perspective
Improves sleep
The best part about meditation is that it can be done just about anywhere. And the longer you commit to a meditation practice, the more you’ll notice more self-control and patience and less anxiety and stress in your every day life - even when you aren't meditating in that moment.
We created the Elements for Stress Relief: 21 Days of Not Giving AF meditation experience with two types of people in mind: those who have already included meditation as a part of their lives, and those who are skeptical about sitting in silence for more than 30 seconds.
In other words, no matter who you are, this experience was made just for you.
The 21-day challenge may be over, but the good stuff is just beginning. For those who missed the challenge, those who faithfully completed all 21 days, and those who popped in here and there but struggled to remain consistent, we are offering all 21 meditations for you to access anytime. That’s right - you’ll have access to the goodness forever.
Testimonials
Hear what some of our participants had to say about their experience over just 21 days:
“Elements for Stress Relief: 21 Days of Not Giving AF is the best meditation challenge I’ve ever participated in! Each host guides you on a journey of relaxation through the use of binaural beats, focused thought, mantras and looking inward. This challenge is great for those just trying out meditation as time flies by; before I know it my 10 minute meditation is over and I’m left feeling euphoric, peaceful, and full of bliss the rest of the day! Each meditation has truly brought me daily peace, and I could not be more grateful to be a participant in this life changing challenge!” - @sara_marie_rose
“The 21 days of not giving AF Meditation challenge has been such a helpful practice during this crazy stressful time we are all going through. The meditations have been super grounding, leaving me feeling more at ease and not so stressed! I hope many people continue to join in the challenge to help us as a collective feel more supported. #weareinthistogether” - @ncyogi_vana
“I can’t thank the guys over at the Yogi Show for the 21 day meditation enough!! It has helped me keep my meditation practice consistent and has really grounded me during these crazy times. It’s been the perfect start of my day, helping me go through the day with the right intentions. You guys have great meditation voices.” - @stonedyogiii
By purchasing the full experience, here’s what you’ll get:
Five-minute meditations: ideal for those who are just getting your feet wet in meditation as well as seasoned meditators looking for bite-sized goodness that doesn’t skip out on all the benefits.
10-minute meditations: ease your way into longer practices.
15-minute meditations: when you’ve graduated from the shorter sessions and are looking for more meditative, blissful goodness.
20-minute meditations: just enough time to leave you feeling stress-free AF with plenty of time left in your day.
All meditations in audio and video format.
Nine meditation leaders, including the familiar voices of Pedro, Bryan, and Taz, as well as some new friends of The Yogi Show
Binaural medicine: all meditations are set to music off of DJ Taz Rashid’s album “Elements,” which blends healing music and binaural beats designed to instantly soften anxiety, increase focus, and promote relaxation. With this purchase you’ll have access to all the songs, too.
A variety of experiences: each meditation is specially curated with its own specific goal, whether it’s promoting relaxation, focus, or presence; others have unique themes; and some are yoga nidra. Whatever your favorite is, you’ll find it here!
Meet Our Meditation Leaders
In addition to Pedro, Bryan, and Taz, we’ve hand-picked six additional meditation leaders who bring their unique voice and experience to you - from yoga teachers, mindfulness leaders, life coaches, and more. You are guaranteed to resonate with someone’s message.
Pedro Luna
Pedro Luna is a South Florida based yoga instructor, event host, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. He has done multiple teacher trainings around the country and is continually working on his craft. Pedro's mission in life is to share the gift of yoga with the world. Pedro enjoys teaching various styles of yoga and hosting some of the most unique yoga experiences that you could have. He believes that yoga is for anyone and everyone, if you can breathe you can do yoga.
Learn more about Pedro:
Yogi Bryan
Yogi Bryan created an Instagram account on January 2016 with his sole purpose TO MAKE FUN OF YOGA. Bryan had no clue about yoga when he started the Instagram page but he knew people took yoga too seriously. Bryan's Instagram became popular within the first two weeks with his absurd yoga related posts.
Fast forward months later, Bryan was asked to host a yoga challenge on Instagram. Bryan had no clue what to do so he reached out to a Yoga Instructor he became friends with on the platform. The challenge was a success so Bryan figured he should actually learn yoga if he had a yoga Instagram. The next week Bryan joined a yoga studio. He fell in love with the practice. Two weeks later he enrolled in Yoga Teacher Training and the rest is history.
Learn more about Bryan:
DJ Taz Rashid
DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken.
Taz has been producing and part of creating mindful events globally over the last few years and as a musician, he plays guitar, piano, Native American Flute, didgeridoo and hand percussion. He takes these instruments and connects to source energy and what comes through has the ability to move his crowd to connect to their higher selves. Recently he has been performing and DJing at events such as Yoga Journal Conference, Wanderlust Festivals, Arise Festival, Bhakti Fest, Bali Spirit Fest, and many more high vibrational gatherings while sharing the stage with global acts such as Xavier Rudd, Michael Franti, Trevor Hall, Nahko Bear, MC Yogi, DJ Drez, Guadi and more.
With his expertise in producing and playing music for yoga and meditation, Taz's mission is to help others to create inspiring music playlists in their classes through breath beat sequencing and other novel techniques that foster a sound healing classroom experience. Taz's yoga music workshops assists teachers to create the soundscape for their classes which enriches the yoga practice and also supports the instructor to develop their own unique sound. His workshops are designed to empower the participants to cultivate the yoga dj extraordinaire within themselves. For a Free Gift of music txt on your phone LOVEYOGA (one word) to the number 44222 or visit http://bit.ly/1QiKmuZ
Sumer Luna
Sumer Luna, LCSW, is a mental health provider for the VA, mindfulness enthusiast, yoga teacher, mom of three, and wife of Pedro Luna.
Donny Starkins
As a former Division 1 baseball player, Donny’s yoga journey started in 2005 by searching for pain relief after seven operations on his left knee and an addiction to pain killers. Fast forward to today, Donny has many years of sobriety and has become one of the dynamic leaders in his industry. He is a professional speaker, teacher, and personal development coach leading classes, workshops, and seminars all across the world. He’s the creator of “The Shift” Transformational Coaching and recently launched “The Shift to Sobriety,” a 90-Day online program of recovery, mindfulness, personal development, and community. In addition, Donny is an ambassador for Lululemon and works directly on their Mindful Performance Team as both a yoga/meditation teacher and facilitator.
With an emphasis on mindfulness, he challenges each student/client to explore their edge, discover their purpose, and develop an everyday practice of intention and presence. His calm, focused instruction and peaceful energy makes even the most difficult scenarios possible to work through. Donny’s teaching creates an overall connected, grounded, and inspired experience for all levels of yoga and personal development. Donny’s purpose is to teach, inspire, and empower others to own their greatness and step into their purpose. He’s committed to living a life of freedom by sharing the message of recovery, yoga, and mindfulness the world!
Katie Donof
Katie is a Jersey-based yoga instructor and writer. She started doing yoga right in her bedroom, learning through Yoga With Adriene’s YouTube videos. After cultivating a strong at-home practice she took the plunge to get her 200-hour training certification, a decision that changed her life. Since completing her initial training she has also become certified in teaching kid’s yoga as well as Yoga 4 Sobriety.
Today, Katie teaches a variety of classes from beginner to vinyasa. She believes yoga is for everybody and every body. In her classes you’ll find a sense of lightness, self-discovery, and play. She’s currently studying to obtain her 500-hour certification.
Katie’s love of writing also appears in her yoga classes as she enjoys sharing her own work with her students, either through readings or guided meditations she has composed. When she’s not on the mat you can probably find Katie at her local library or with her nose in a book. Follow her on Instagram at @KatieDonof and check out her personal blog at www.YogaByKT.com.
Anton Wisbiski
Anton Wisbiski is the founder of I Am Powerful LLC, a social media agency that specializes in content creation, influencer marketing, and spreading messages of positivity. As a business owner, Anton uses his knowledge, expertise, and voice to influence millions by helping them have a platform and a voice.
Prior to devoting himself completely to building I am Powerful LLC, Anton spent a decade on personal growth. He used his knowledge to help companies be noticed and build audiences online. Since a very young age, Anton has been a seeker of truth. Ever since he was 16 years old, he has undergone his own personal transformation journey and is passionate about sharing his findings with others. After struggling with anxiety and depression for the majority of his life he tried everything, from the traditional route of pharmaceutical drugs and talk therapy to more holistic approaches such as meditation and yoga; although they helped, he did not find true relief until he discovered breath work.
Today, Anton and his girlfriend Irina are taking everything they have learned to people by facilitating breath work and meditations for groups and individuals. Anton’s biggest passion is helping people find happiness by going within. He is on a mission to make this world a better place, one breath at a time.
Briana Bragg
Briana is the Founder of Vacation of the Mind®, a Mindfulness Company dedicated to bringing Oneness through Wellness. Changing the evolution of the way people think through creative discipline practices, designed to enhance self-worth, personal freedom of the mind and a true sense of vitality.
https://www.vacationofthemind.com/
https://www.facebook.com/groups/VacationoftheMind
instagram.com/vacationofthemind
Julie Murphy aka Yogaressa
Julie is well-known internationally as a leading Yoga Nidra meditation guide and educator, her soothing voice reaching thousands on the Insight Timer meditation app.
Julie is humbled and energized by the impact of Yoga Nidra and is thrilled to share it with you. Enjoy Julie's other recordings on Spotify, Amazon, YouTube, and connect with her at yogaressa.com for Yoga Nidra training and certification. You’ll soon hear why Julie has been called “the Morgan Freeman of Yoga Nidra.” 😊
Sources: HealthLine, The Mayo Clinic