Show Notes:

If you are a new or aspiring yoga teacher get ready to soak up some wise words of wisdom from this fun conversation! Be sure to check out www.kathrynbudig.com for all the details on how to connect with her, find out when she's coming to your town, and when she's releasing her new book! Her Instagram page is authentic and amazing, follow her at @kathrynbudig.

1:15 - Intro music from Seeker album with DJ Taz Rashid & Momentology -  https://open.spotify.com/track/4TCjkeBbi9bpBeWg3pKudt

 2:30 – Kathryn’s humor

 3:00 – Yoga Glo – www.glo.com

 3:30 – Kathryn’s podcast Free Cookies https://open.spotify.com/episode/31irFx3BiT7qptQKq4zq9I

 5:20 – Yoga Journey

 7:10 – Move to LA and finding Yoga Works – www.yogaworks.com

 7:55 – Chuck Miller - https://www.sama-ashtanga.org/

 12:40 – Friendster – www.friendster.com

 14:00 – Myspace – www.myspace.com

 15:00 – The Numbers Game

 17:30 – Cover of Yoga Journal – www.yogajournal.com

 19:00 – Likes on Social Media

 20:00 – Australia took likes off Instagram - https://www.theguardian.com/technology/2019/jul/18/instagram-hides-number-of-likes-from-users-in-australian-trial

 20:17 – How Pedro & Bryan is affected by likes

 24:55 – Emojis

 28:00 – What Made Maddy Run by Kate Fagan - https://www.amazon.com/What-Made-Maddy-Run-All-American/dp/0316356549

 29:40 – “A new yogi doesn’t handstand on their first try, a new teacher doesn’t start out as a headliner.  Be patient, and trust that it’s all going to add up and unfold in due time.” Kathryn Budig

 32:00 – Do Your Best

 32:37 – Holding Space for Students

 33:33 – Advice on Class Numbers

 38:03 – On Success

 40:00 – Yoga Business

 44:40 – Money

 45:45 – Gold AF statement

 47:00 – Pedro shamelessly plugs Yoga Fest FL - http://www.yogafestfl.com/

 47:40 – Yoga Instructor Burnout

 50:10 – Ted Talk on Creativity -  https://open.spotify.com/episode/05RnwbK4m5DwTflgxkxK3f

 52:40 – Don’t Take it Personal

 53:15 – What Kathryn is working on now

 55:15 – www.glo.com

 57:50 – Morning routine

 01:00:00 – What’s Up Now:  Working on Novel – www.kathrynbudig.com

 01:01:00 – Neil Gaiman - http://www.neilgaiman.com/

 01:02:00 – Kathryn’s book Aim True - https://www.amazon.com/Aim-True-Without-Nourish-Discover/dp/0062419714

 01:03:00 – SpaghettiOs recipe - https://www.thugkitchen.com/recipes/homemade-spaghettios

 01:04:43 – 5 Years from Now

 01:05:00 – Check out Free Cookies with Kathryn Budig and Kate Fagan – https://open.spotify.com/show/4hrEiH77qAL73r7oLT14QF

 01:06:10 – Outro music from Seeker album with DJ Taz Rashid & Momentology -  https://open.spotify.com/track/4TCjkeBbi9bpBeWg3pKudt