Episode 4 - @theyogacouple
Today the boys take a deep dive down the rabbit hole with Mat & Ash aka @theyogacouple on Instagram. Mat and Ash are contemporary teachers of self realization from the millennial generation. Their fresh outlook on yoga philosophy and meditation is down to earth and accessible for all. In this conversation they take us on a journey down the rabbit hole reminding us all that the journey begins within. This episode will certainly give you a new perspective on embracing the discomfort in change, waking up, believing in yourself, deep diving within, and trusting the universe.
Show Notes
Mat and Ash are creators and author's of the The Inner Work book. Their book will take you on a hero's journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. The Inner Work invites you to let go of your struggle with life. If you are a human and you want to be happy, this book is for you. To learn more about Mat and Ash and their Inner Work Retreats visit their website www.theyogacouple.com.
2:00 - Pedro was first guest on Inner Work Podcast - https://www.theyogacouple.com/podcast
3:15 - How Mat & Ash met
9:00 - Pedro feels like Alice in Wonderland
10:00 - Mat talks about meeting a Buddhist Monk, a Yogi, and a Hindu
16:04 – Once you know you can’t un-know
16:36 – Ash talks about studying yoga
19:55 – Mat’s realization in the jungle
27:27 – Internal choice
29:10 – The Inner Work Book - The Inner Work: An Invitation to True Freedom and Lasting Happiness
37:20 – Quotes
39:45 – Themes of Consciousness
42:45 – How we are shaped as children
49:05 – Silence Isn’t Empty It’s Full of Answers
53:12 – Embrace the process
54:40 – Finding balance
57:50 – The Retreat - https://www.theyogacouple.com/retreats
67:47 Very Important Question