Episode 24 - Joy Bauer
On this episode of The Yogi Show the boys chat with one of the leading health authorities in all the land, Joy Bauer. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. Joy is also a monthly columnist for Woman’s Day magazine and the official nutritionist for the New York City Ballet. She is also a #1 New York Times bestselling author with 14 bestsellers to her credit!
In this episode Joy shares meaningful insights on how families can connect more in today's face past world, how to incorporate wellness into everyone's busy lives, and why she created Pedro & Bryan's kids favorite book Yummy Yoga. In this episode Joy will help you understand why its so important to find your reason for beginning a health and fitness journey, and how to stick to healthy habits
For more information on Joy please visit www.joybauer.com.
Follow her on Instagram @joybauer. Follow her on Facebook https://www.facebook.com/JoyLBauer/.
To grab a copy of Yummy Yoga for you or someone you love visit https://joybauer.com/yummy-yoga/.
Show Notes:
If you'd like to follow the boys other projects you can follow Pedro on Instagram @yogawithpedro and for memes @yogimemes. . For Bryan follow @yogi_bryan and for memes @namaste_af. This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram @ctaudiodesign or on his website at www.ctaudiodesign.com. Music in this episode is provided from @djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com. Artwork brought to you by the amazing Melanie. Check her out on Instagram @get.it.om.
0:00 Introduction by Yogi Bryan and Music by DJ Taz Rashid song Paint The Sky.
1:05 Yummy Yoga
2:50 Kids and Yoga
4:00 Joys Yoga Practice
4:40 How to incorporate a more health conscious lifestyle in modern times
8:50 Bryan and Enchilidas
Insert Joys enchilada recipe
9:20 The importance of morning routine
16:25 New Year New Me 2020 making healthy changes in your life.
19:20 Mid Epsiode Trivia with Yogi Bryan
21:10 Floss Challenge with Pedro making small shifts
24:00 Joy on working with kids and creating Yummy Yoga
32:50 Lighten Up Round
37:25 Wrap up and enchiladas
39:00 Outro song inspiration drive by Dj taz Rashid