Episode 21 - Mary Ochsner
Today the boys have an amazing and inspiring chat with the yoga tutorial queen herself Mary Ochsner. Mary is an amazing yoga teacher who has created tons of viral content on Instagram making yoga accessible for everyone. She shares her inspiring story with the boys about quitting the corporate world, becoming a yoga teacher, designing her own yoga app, and making and sharing viral content on Instagram!
Make sure to check out her amazing Instagram page with over 200k followers @maryochsner for tons of yoga tips, tutorials, and other fun content. You can find our more about Mary and how to download her app and practice with her at https://www.maryochsner.com.
Show Notes:
Follow the boys on Instagram @theyogishowpodcast. If you'd like to follow the boys other projects you can follow Pedro on Instagram @yogawithpedro and for the memes @yogimemes. For Bryan follow @yogi_bryan and for the memes @namaste_af. This episode was produced by Colin Tull. He’s an amazing podcast producer and you can find him on Instagram at @ctaudiodesign or on his website at www.ctaudiodesign.com. Music in this episode is from @djtazrashid. You can check out more info on Taz and where to find him at www.djtazrashid.com. Artwork brought to you by the amazing Melanie. Be sure to check Melanie out on Instagram at @get.it.om.
0:00 Intro song Paint The Sky from DJ Taz Rashid
4:25 Mary Finding Yoga
8:10 Mary’s pivotal awakening
9:40 Bryan making a meme on air
11:20 Mary’s inspiration
17:00 Don’t be a donkey. Derek Sivers and Tim Ferris inspiration
https://open.spotify.com/episode/5KMmCJSGkrvOCtjH9jlRoz?si=qYCTFRusTVi93K239Teyfw
20:15 Mary on the evolution of her Instagram journey
24:00 Mid episode trivia. What is Yogi Bryan’s Least Favorite yoga pose?
Music by DJ Taz Rashid. Song: Sunlight Mid
28:00 Bryan only does Pincha Mayurasana
30:20 Mary creating her own yoga app
41:35 Leading Retreats
43:50 Dinosaur Tik Tok by Bryan
47:35 Lighten Up Round
54:45 Outro song Brighter Day by DJ Taz Rashid and trivia answer