Episode 14 - Lauren Rudick
On this episode of The Yogi Show podcast the boys sit down with international yoga teacher and creator of the Yoga Academy International Lauren Rudick. Lauren is an amazing spirit on a mission to change the way yoga teachers are educated and aspires to inspire yogis around the globe by bringing mindfulness, conscious communication, and joy into everything she does. She has led unique yoga experiences all around the world and has a beautiful to message to share. You can find about more about Lauren on her Instagram page @laurenrudick or her website www.yogaacademyinternational.com. Get ready for a fun one!
Show Notes:
MERCH ALERT! The boys officially launched the merch section on their website last week at www.theyogishow.com/merch. This is one of the ways that you can support the boys on their podcasting journey by grabbing some merch for you or someone you love. #highquality only and made with love by Bryan's amazing wife Magoo! She is the design genius and brings our merch visions to life. THANK YOU for your support! Visit the store at www.theyogishow.com/merch
Please visit www.theyogishow.com for links, detailed time stamps, and show notes about this episode! We put a lot of effort into this stuff and it would mean the world to us if you took a peek at them! Follow the boys on Instagram @theyogishowpodcast. If you'd like to follow the boys other projects you can follow Pedro on Instagram @yogawithpedro and for the memes @yogimemes. For Bryan follow @yogi_bryan and for the memes @namaste_af. Music in this episode is from @djtazrashid. You can check out more info on Taz and where to find him at www.djtazrashid.com. Artwork brought to you by the amazing Melanie. Be sure to check Melanie out on Instagram at @get.it.om.
0:00 Intro with music with DJ Taz Rashid – www.djtazrashid.com
Song Title: Paint the Sky https://open.spotify.com/track/1AU6GvN4dukcpIV3SvuaJw?si=L4QrxE-xSwu8M6ZWoXqFog
5:15 The power of invitation and saying YES
7:35 The beginning of Lauren’s yoga journey
http://www.laurenrudick.com/bio/
15:00 The yoga industry
17:45 Lauren drops the mic YOGA IS LIFE
19:20 Life of the traveling teacher
28:15 Pedro drops knowledge on Yoga Business and leveling up your game
29:40 Mid episode trivia with Yogi Bryan, music by DJ Taz Rashid
Song Title: Love Me
https://open.spotify.com/track/5GFtxuz0ZUokwzdhie0tjx?si=-H-Z9pejRUS7PgMfI3_Zrw
33:45 Yoga in Iceland
40:00 The timing of the universe is perfect
44:20 Lauren’s Yoga Academy International
https://yogaacademyinternational.com/
56:20 Trusting your intuition and following your life path
59:10 What makes a great yoga teacher
63:30 #ligthenup round
69:00 Outro by Yogi Bryan with music by DJ taz Rashid
Song Title: Wandering Star https://open.spotify.com/track/6KLXU56uN9yFXDXWTIZJHw?si=LcINSDDVRmqSO77n53Jw9g