Episode 12 - Kino MacGregor
On this episode of The Yogi Show the boys have an amazingly fun conversation with Kino MacGregor. Kino is an International Ashtanga yoga teacher. Kino is globally recognized as one of the leading teachers in the community. She has traveled and led yoga workshops, and training's all over the globe. Kino is an author of 3 books, co-owner of The Miami Life Center, and the creator of Omstars - the Yoga Network. She inspires millions across her social platforms on Instagram, Facebook, YouTube, and more. This conversation has a lot of golden nuggets about the current state of yoga, how to overcome adversity using yoga and meditation, and taking yoga beyond asana. Be sure to follow her on Instagram at @kinoyoga. For more details on how to connect with Kino visit www.kinoyoga.com.
Show Notes:
For more details on how to connect with Kino visit www.kinoyoga.com. Please visit www.omstars.com and use code YOGISHOW for a 30 day trial to Om Stars.
Follow the boys on Instagram @theyogishowpodcast. If you'd like to follow the boys other projects you can follow Pedro on Instagram @yogawithpedro and for the memes @yogimemes. For Bryan follow @yogi_bryan and for the memes @namaste_af. Music in this episode is from @djtazrashid. You can check out more info on Taz and where to find him at www.djtazrashid.com. Special thanks to Melanie for the amazing artwork for this episode. Visit her on Instagram at @get.it.om
0:00 Intro and music by Dj Taz Rashid – Paint the Sky
https://open.spotify.com/track/1AU6GvN4dukcpIV3SvuaJw?si=w93LG-rGSBG7JHDuU89vQg
4:30 Mango madness
7:00 Kino on yoga humor
11:00 Kino on finding yoga
18:00 Kino on India
21:47 Taking yoga beyond asana
29:13 Vipassana - https://www.dhamma.org/en-US/index
33:20 Yoga with Om Stars – www.omstars.com use code YOGISHOW for a 30 day trial.
36:05 Service and community on The Yogi Show
37:10 Yogi Bryan's weekly trivia - What is the largest island in the world? The song used during trivia/commercial is by DJ Taz Rashid
44:20 Kino's Instagram – www.instagram.com/kinoyoga
46:05 Yoga challenges
51:40 Going through trying times and using yoga as a tool to help you.
56:55 Coffee / Anxiety - https://www.health.com/anxiety/how-coffee-increases-anxiety
60:00 Coming back to the present moment
65:30 Gratitude
67:38 The Four Agreements - https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
72:15 Wild Card Wednesday #Lightenup Round
77:15 The Yogi Show outro with music by Dj Taz Rashid
https://open.spotify.com/track/2OXfJ4te7MRjqjNiIdymBA?si=CPQt-Uj8Qh6-rXgu3ZDHkA