Show Notes

In this first episode the boys dive into their journey to the yoga practice. Each and every one of us is on a unique journey unlike any other. When we take time to stop, breathe, and be present t it allows ourselves the opportunity to give our full attention to the process. It isn’t always easy finding our way through the ebbs and flows of life, but one thing for sure is yoga can help you navigate the inner journey, which well help enhance the outer journey. We hope you enjoy listening to our journey on and off the mat. We share how yoga memes have connected us with hundreds of thousands of other’s around the world, and how our conscious breath makes all the difference!

Time Stamps:

2:50 Humor and lightness in the yoga space

3:30 Finding yoga

7:00 Bikram Yoga

11:50 Benjamin Sears Sacred Geometry Vinyasa - https://www.benjaminsears.yoga/

13:30 Yamas & Niyamas by Deborah Adele page 149 - http://deborahadele.com/

18:01 Momentology shameless plug - http://www.momentology.net

21:15 Kundalini Yoga - https://www.3ho.org/kundalini-yoga

25:05 Namaste_AF is born

30:15 It’s funny how people think yoga people are so calm. No, we’re actually here because we’re nuts. 

33:00 4 count breathing technique with Jay Shetty and Jim Kwik - https://open.spotify.com/episode/7mez191KOCvErEjd1wyurM?si=nfwNx0srRteYaQkGBOiSDA   

35:30 How many breaths do you take per day?

36:18 Thich Nhat Hanh one conscious inhale and one conscious exhale is a mediation. Check out Peace is every step for a wonderful book on mindfulness and mini meditations.  - https://plumvillage.org/about/thich-nhat-hanh/

38:22 Celebrating small wins

41:12 Yogimemes and Namaste_af - Instagram: @yogimemes, @namaste_af